WEEK #4 SPIRITUAL HEALTH

(Accessing the true potential inside) Here’s the audio version as well, in case you’re like me (I love listening, besides reading). http://www.albamolinavisionguide.com/wp-content/uploads/2016/05/Spiritual-Health-Audioblog.mp3    We find devotees to all kinds of religion every day! The words they use in their daily conversations, frequently mention their god or other sacred entity. At their homes, it would be…

WEEK#3 HEALTHY LOVE

(Our feelings and motivation) Here’s the audio version as well, in case you’re like me (I love listening, besides reading).  Some people use the term “Suffering from lovesickness” when referring to someone who is depressed or even physically ill after a heartbreak.  There’s no doubt this is one of the most common causes of sickness,…

WEEK #2 EMOTIONALHEALTH

(The body follows the mind) Here’s the audio version as well, in case you’re like me (I love listening, besides reading).   In my opinion, the worst illness is the one that is generated as a result of a mechanism of inspiring pity, in order to get a little bit of attention from someone… In…

WEEK #1 PHYSICAL HEALTH

PHYSICAL HEALTH (Maintenance of the “Machine”)  Indeed, when we talk about health, the first thing that comes to mind is the physical condition of our body. Nevertheless, well-being -at a broader (more holistic) level- goes beyond curing symptoms caused by a body disorder. In some way it does have to do with what we ingest, what…

WHAT IS WHOLE HEALTH?

Ingesting only foods that are 100% organic and full of fiber? Having a two-hour workout every day? Taking tons of vitamins and food supplements? Going for doctor check-ups frequently? Is it simply positive thinking? Is it difficult to achieve it? Does it depend on age? Does it require a lot of sacrifice? Is it affordable?…

9. INTENTIONAL COUPLES

Here’s the audio version as well, in case you’re like me (I love listening, besides reading).   As human beings, we’re all creatures of continuous growth by nature. That expansion can take place in the direction of improvement, or increasing the bad habits that block our highest potential, pushing us farther apart from success and…