Daily Archives: April 6, 2016

WEEK #1 PHYSICAL HEALTH

PHYSICAL HEALTH (Maintenance of the “Machine”)  Indeed, when we talk about health, the first thing that comes to mind is the physical condition of our body. Nevertheless, well-being -at a broader (more holistic) level- goes beyond curing symptoms caused by a body disorder. In some way it does have to do with what we ingest, what…

WHAT IS WHOLE HEALTH?

Ingesting only foods that are 100% organic and full of fiber? Having a two-hour workout every day? Taking tons of vitamins and food supplements? Going for doctor check-ups frequently? Is it simply positive thinking? Is it difficult to achieve it? Does it depend on age? Does it require a lot of sacrifice? Is it affordable?…